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Tips For Living Healthy-Fit |
Make it a life long journey. Do not just diet - work on making a lifestyle change! |
| If you get off track do not stress - just get back on track at your next meal. |
| Educate yourself / schedule your cheat meals / prepare your meals in advance. |
| Priorities! 15 minutes in the gym can be effective, so if it is an hour or 15 minutes - JUST GO! |
| Tips For Eating Out |
| Plan ahead - visit the website and plan out your meal, so you are not rushed. |
| Ask for your meat un-marinated and/or cooked oil free, if possible, and the dressing on the side |
| Order a large bottle of water or unsweetened ice tea. |
| Reduce the number of items. If two types of fruit, choose one, If avocados and nuts, pick one. |
| TIps For Reducing The Waistline |
| Eat 5 to 6 small meals a day - keep your body from guessing when it will get its next meal. |
Increase your daily WATER, FIBER - apples, oranges, broccoli and almonds. Eat LEAN PROTEIN Increase your chicken or fish intake - all offered at RUMBI! |
| Decrease your dairy intake - hold the cheese and ask for additional fruits, nuts or veggies. |
| Work abs every other day or every two days - bodybuilding.com has great articles and ideas |
